About the Book

This is a self-help and education book about mental health. Anxiety, panic attacks, anxiety attacks, ADHD, bipolar disorder, and depression will all be discussed in this book. This book will teach you about each of these mental illnesses, as well as how to help a friend, coping skills, mental health resources, and much more! This fantastic book is a must-have for schools, young adults, and adult libraries, as well as parents’ bookshelves.

About the Author

Elim Ephrame is the first generation Eritrean American in her family. She was born in Silver Spring, Maryland, in 2004. In addition to being a mental health advocate, she volunteers with AFSP. Furthermore, she participates in pageants and is a current title Maryland holder, thus using mental health to educate and assist other young people. There is a good chance that you will see her playing at the park with her two dogs, Mr. Chloe and Lucky.