Cultivating a healthy gut is the key to better overall health and well-being. The 14-Day Microbiome Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.
The 14-Day Microbiome Reset includes:
- A complete 14-day plan―Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you.
- Easy recipes, familiar ingredients―Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store.
- Foods for better gut health―Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why.